Hard Wood

For your body & mind

Healthy lifestyle for you and your family

Posted by on Dec 8, 2015

A quick way of life and many fast food restaurants, as well as availability of dealing with everything via Internet makes people forget about how physical activity and a proper diet are important for your health.

woman-fighting-fast-foodMajority of people these days spend their free time in front of a computer, not even thinking about going for a walk or doing something that requires more activity. They pay their bills and buy everything they need via Internet. Hamburgers, pizzas and similar food are almost an essential part of everyday nutrition. Fast food chains are so common and they are never out of customers. Obese people make almost 35% of people living in USA only. Awareness of this major social issue is slowly raising, a substantial number of people are now trying to change their habits which is not that easy.

With these tips you could slowly but surely change your habits and improve your health and health of the members of your family.


  1. Eat fruit and vegetables.

Fruit and vegetables should be a part of every meal you have, so try to throw out fast food and include as many fruits and veggies in your diet. Instead of candies and sweets, let your snack be fresh fruit. Two pieces of fruit and five pieces of vegetables a day should be enough for your nutrition to get back on track.


Eating this kind of food can help you reduce the risk of many chronic diseases and if you have kids or younger family member it can help them grow and develop properly. Also you can try someĀ healthy shake recipes to lose weight, it’s really good for general health too.

  1. Throw out snacks from your nutrition.

Instead of snacks you should find them healthier replacement such as fruit. Eating a banana, apple or orange a day are surely healthier than chips, chocolate or other snacks which content is full of sugars and fats.


  1. Drink a lot of water.

Out of all drinks, water is the healthiest one, it can keep you hydrated and it can quench the thirst real quick and better than other drinks that are sweetened and have large amounts of sugar in them.

Besides water, milk is also a drink that can help you feel and indeed be healthier. It is a great source of calcium that is beyond required for your little ones.

DAILY ROUTINES | For Happiness and Health

  1. Be active.

If you get active each day it will improve your health and can also make you feel happier and filled with joy. Children and young people should have at least 1 hour of physical activity every day, it is important for their development and healthy growth, for their well being in general. Adults should have at least two and a half hours of physical activity such as walking, jogging and similar a week. Sport lessons can be very rewarding for children. No matter which kind of activity you chose basketball, martial arts or aerobic and fitness or swimming it will all have its advantages and it will help you feel healthy.


If you as a parent have the habit of being active you can be a good role model for your kids. So get up, start exercising andĀ  have fun while doing it!

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